Pažinkite tremorą

Noticing shaky hands can be unsettling—but most tremors are manageable. This guide explains rest vs. action tremors, everyday triggers versus medical causes, red flags and diagnosis, and practical ways to steady your hands—from lifestyle tweaks and medications to specialist procedures and non-invasive devices like the VILIM ball.

Unsure if your finger is just twitching or it’s a true tremor? This guide explains the key differences, common triggers (stress, caffeine, overuse), medical causes to rule out, when to see a doctor, and practical ways to steady your hands—plus how therapy, medication, and assistive devices can help.

What is non-essential tremor? We explain types (resting, postural, kinetic/intention), key causes, diagnosis, and when to see a doctor—plus practical tips for daily life.

Anxiety can trigger or worsen essential tremor. This guide explains anxiety tremors, common triggers, and practical ways to steady shaking hands—from therapy and relaxation to lifestyle tweaks and assistive devices.